TOP 1. 0 Weight Loss Programs in Los Angeles County CA » The Prime Buyer's Report. The Best Weight Loss Programs in Los Angeles County CA Are the Ones Proven Most Effective Weight loss programs in Los Angeles County CA are not required by the state of California to have a state license, and so there's no state standard for competency and safety, except in the case of medical weight loss centers, bariatric surgery, and other instances of physician assisted weight loss where a state medical license is required, however, a medical license is not granted based on ability in weight loss specifically. So there's no guarantee that any particular company for weight loss programs in Los Angeles County CA is even competent, is doing business ethically, delivering value, or satisfying clients. This makes it all the more significant that all programs for weight loss in Los Angeles County CA that bear The Prime Buyer's Report- TOP 1. Prime Buyer's Report- TOP 1. Types of Weight Loss Programs at Los Angeles County CA Diet Centers. The most effective diet plans are those that are flexible to your weight loss needs. Many success stories about weight loss programs in Los Angeles County CA can be attributed to memberships at local Los Angeles County diet centers and weight loss clinics in Los Angeles County CA. Clinical weight loss programs in Los Angeles County CA are generally reserved for individuals struggling with obesity and excess weight gain. This kind of weight loss program is a medically- supervised weight management plan to lose weight safely and keep the weight off. Research About Weight Loss Programs in Los Angeles County Associations & Licensing for Weight Loss Programs in Los Angeles County. CDA California Dietetic Association. Prescription weight loss pills are usually used to lose lots of weight fast. Doctors who prescribe weight loss drugs recommend patients also join weight management plans to get long term weight loss with changes to their diet. Over- the- counter weight loss supplements are generally not advised by clinical weight loss programs in Los Angeles County. These low calorie diets generally limit dieters to 8. Los Angeles County. Non- clinical weight loss programs in Los Angeles County . Touted by many as effective weight loss programs, they include commercial fat loss franchises in Los Angeles County such as Jenny Craig, Weight Watchers and Nutrisystem.
Most of these non- clinical weight loss plans include a diet plan for fat loss with pre- packaged diet foods and weight loss supplements that enrolled dieters are required to buy through these national diet program chains. Weight Loss Camps in Los Angeles County CA (. While many people lose fat and weight while at these weight loss camps, some can regain the weight after they returned home if they did not make the changes to their diet as part of a permanent weight loss solution. Weight loss spas. Fast weight loss is the ultimate dream. Everybody wishes to wake up to a slimmer self without much effort. How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. Do you know of anyone who got the same results if they had a lot less weight to lose, i.e someone who has put on 2-3kg but who would not be classed as overweight. 6 Tips to Boost Your Weight Loss; How Fast Can I Lose Weight? TL;DR Summary to lose weight fast; Losing weight with PCOS, Fibromyalgia or Hypothyroidism. Weight loss spas in Los Angeles County CA offer structured weight loss activities, diet menus and low- calorie meals to kick- start positive life changes and quick weight loss. Many weight loss spas and luxury diet centers in Los Angeles County CA also teach dieters how to modify their eating and behaviors to help them achieve permanent weight loss. Support- only weight loss programs in Los Angeles County CA. These offer motivational weight loss tips and emotional support during all phases of dieting. These support- only weight loss plans do not include diet plans or weight loss menus. Instead, they are weightloss communities in the Los Angeles County that provide encouragement to dieters, including positive weight loss stories, and allow diet community members to share diet tips and exchange diet recipes. Choosing the Best Weight Loss Programs in Los Angeles County CA For You: The experts agree that the most effective weight loss programs in Los Angeles County CA are those that help you lose one to two pounds a week, steadily over many weeks, and permanently. While many dieters want the fastest weight loss, such fast fat loss and crash diets may not achieve permanent weightloss and is much harder to maintain than gradual weight loss plans. In addition, healthy diet plans that are personalized to your lifestyle and weight loss goals are best for permanent weight loss. Good diet centers and weight management programs in Los Angeles County CA provide support and nutritional counseling that help you change your habits and life for sustained weight loss. Many of the best weight reduction programs in Los Angeles County CA also offer weight maintenance plans to help keep you from gaining weight again. Good Weight Loss Programs in Los Angeles County CA Instead of Crash Diets? Crash diets promise quick fat loss & weight reduction. But losing weight and keeping it off might be hard without a network of support like those offered by weight control programs in Los Angeles County CA. Crash diets, also called fad diets, including the cabbage soup diet, low carb diets (such as the popular Atkins Diet) and the grapefruit diet have been known to help individuals lose weight fast, but that weight loss is usually temporary. The good weight loss clinics in Los Angeles County and the best weight loss programs offer moral support, regimented weight loss programs, diet accountability and personalized approaches to weight loss instead of rapid weight loss through crash dieting or cheap diet pills. Many offer individualized diet plans, dieting menus and low- calorie recipes. Others provide all the diet meals and low- calorie snacks you'll need while you're on the weight loss program. See our list of the TOP 1. Weight Loss Centers in Los Angeles County CA for permanent weight loss solutions. These diet centers have had success in losing weight and keeping it off. Dangers of Using Cheap Diet Pills & Over- the- Counter Weight Loss Supplements Rather Than Using Healthy Weight Loss Programs. Cheap diet pills or non- prescription weight loss supplements may come with risks. Many consumers don't realize that these cheap diet drugs & fat loss products (also called OTC weight loss supplements) are not inspected for safety and there are no recognized standards for weight loss pills. Cheap diet pills sold in Los Angeles County CA and nationally are not regulated by the Food and Drug Administration (FDA). The packaging on weight loss pills might not provide clear information on the diet pill ingredients or who manufactures the weight loss supplements or diet drugs. Some weight loss pills have unintended side effects. Thus, they aren't able to warn about potential side effects of weight loss products and diet pill drug interactions. Some weight loss counselors and diet programs in Los Angeles County CA allow or even recommend using certain diet supplements and weight loss drugs. However, it's up to you to carefully check out any claims made about those diet pills. If you're in doubt about any recommended weight loss pills or diet drugs, consult a doctor before using the diet supplements. Some Weight Loss Programs in Los Angeles County CA Are Much Better than Others. The Prime Buyer's Report lists these programs for weight loss in Los Angeles County CA: Diet Designs, Dr Midas Medical Clinic, Hollywood Cross Medical Clinic, Body Makeover Systems Inc, Lindora Medical Clinic, Delight Medical & Wellness Center, Beverly Hills Weight Loss Medical, Whittier Medical Weight Control. Other providers of weight loss in Los Angeles County CA who might still be in business include: . Questions To Ask Weight Loss Programs in Los Angeles County CAEducate Yourself about Safe & Effective Weight Loss Crash diets, fad diets, fast weight loss, and other unhealthy diet plans are not the best way to lose weight and keep it off. Instead, visit the specialists at Prime Buyer's Certified—TOP 1. Los Angeles County CA. Find Good Weight Loss Programs & Weight Loss Counselors. The way to know you've found an effective weight loss program in Los Angeles County CA or diet center, is to visit the diet programs you're considering and get a feel for the weight loss centers and diet coaches. Although the best weight loss centers in Los Angeles County CA share your goal of losing weight fast and permanent weight loss, there are differences in costs of diet centers, weight loss support and preferred weight loss methods. Ideally, the best weight loss coaches and staff at local weight loss centers in Los Angeles County CA will show interest in your weight loss goals and ask you relevant questions, perhaps even presenting facts and information you didn't already know about obesity, weight gain and effective dieting methods. Questions to Ask Weight Loss Programs and Diet Centers in Los Angeles County CAIf you've gotten a good impression from your review of weight loss program centers in Los Angeles County CA, ask specific questions about the credentials of the diet programs and diet center staff. The questions below will get you started.? Can the diet counselors recommend a weight loss goal for you? What about considerations for food allergies or other dietary restrictions? Do the diet programs also charge weekly fees or additional fees for weight loss plan food, diet supplements, weight loss counseling or diet- related medical tests? Or are they simply concerned with rapid weight loss?? Know Your Options When it Comes to Diet Programs & Weight Loss Systems in Los Angeles County CANot every diet plan works for every dieter. So choose among the most effective diet programs and popular weight loss systems for you. Other weight loss clinics and effective diet programs that might still be in business in Los Angeles County CA include: . Get Customized Weight Loss Solutions from Diet Centers in Los Angeles County CALook for diet programs and weight loss centers in Los Angeles County CA that have flexible and effective weight loss solutions that fit your lifestyle. You're more likely to stick to your new diet plans and see quick and lasting diet results if the weight loss clinics offer diet programs that work for you. How to Lose 1. 0 Pounds Fast. With this plan, you will look forward to weighing in each day! If you have been told that losing 1. Below, you will learn the exact diet that anyone can use to lose 1. Even if you have never been to the gym before, do not belong to one, or have very little experience, you can still use this exact diet plan to quickly lose 1. In order to lose 1. Once you know this weight loss secret, you can control your own weight with ease and make rapid body transformations. However, I am not going to say it does not require a bit of work. You will have to follow the diet plan I will lay out to the letter (no cheating) and do a little bit of exercise (but not too much). The toughest part will simply be finding the willpower to follow through. If you can do that, dropping 1. Here’s the deal – this program can and will allow you to lose 1. You will look good and significantly leaner at the end of the week. This is perfect if you have a certain event you are attending (a wedding, day at the beach, high school reunion, a hot date, etc). If you need more long- term weight loss, there is an additional 2- 4 week plan which will show you how to lose 1. Fogo de Chao or devour 3 pints of Den and Jerry’s while watching Seinfeld re- runs. I have broken down this guide on how to lose 1. Introduction (that’s what you’re reading!)Basic Science Behind the Diet – How the Program Works – Scientific but understandable and highly motivating! I strongly recommend that you read this. Week 2 – Week two of the 4- week program. Includes dietary and exercise tweaks. Week 3 – Week three of the 4- week program. Includes dietary and exercise tweaks. Week 4 – Week four of the 4- week program. Includes dietary and exercise tweaks. Dieting Resources and Tips – Learn how to stick to your diet using tips from dieting pros and increase the efficiency of your exercise program. Both of these strategies will super- charge your weight loss. I recommend reading through at least the diet plan, exercise plan, and 1- week plan. Do not jump straight to the 1- week plan, as you need to follow the guidelines laid out in the diet and exercise plan to make sense of that post. Just scroll down – everything is in order! Women – Need to Lose 1. Pounds Fast? If you answered that question with a yes, then I strongly recommend checking out Fat Burning Furnace, the ultimate program for weight loss. Women can combine the exercise plan in Fat Burning Furnace with the great diet plan you are reading now to supercharge your metabolism. The best part is that you can follow the program even if you have no exercise experience. Don’t spend another day wishing you were thinner or wondering how to lose weight fast – Click here to visit Fat Burning Furnace and start losing weight right now! Lose 1. 0 Pounds Table of Contents. Introduction and Overview. How the Diet Works – You Are Here. Diet Plan. Exercise Plan. Making the Weight Loss Permanent. Week 2. Week 3. Week 4. Maintaining/Continuing Weight Loss. Dieting Tips and Resources. When it comes to losing a significant amount of weight in just a week’s time, getting down the perfect diet is of utmost importance. If you do not follow the diet plan I have laid out for you to the exact “T”, you will not get the results you are looking for. There is a precise science to the plan I am going to recommend. Losing 1. 0 pounds in a week is not something that will happen just by cutting calories, doing exercise, and hoping for the best. In this article, I will be going over what “loopholes” in human physiology we will be exploiting in order to achieve dramatic weight loss and giving the rationale for the diet choices. In the next article, you will find the specific diet plan. I believe it is important for everyone to read this article before moving on to the actual diet plan. Research has shown that people are much more likely to follow a plan exactly and are more likely to succeed if they understand the rationale behind it. In other words, simply understanding the science behind the plan will actually help motivate you and increase your chance at success! The Truth About Water Weight. The secret on how to lose 1. However, before I get into the nitty- gritty, it is important to discuss the truth about so called “water weight”. Contrary to popular belief, losing water weight after starting a diet has absolutely nothing to do with dehydration. The secret is not to stop drinking water; I recommend drinking large amounts of water as this actually keeps bloating down. Instead, we can control water weight by manipulating the macronutrients in the diet (i. In particular, we will be looking at carbohydrates and something known as glycogen. How to Lose 1. 0 Pounds In a Week – Glycogen Depletion. We can drop water weight safely and quickly without dehydrating or diuretics by manipulating our glycogen stores. The key to losing 1. Glycogen is stored by the body in the muscles and liver as a carbohydrate (i. For the most part, carbohydrates are only turned into fat when both the liver and muscles are full of glycogen (fructose being a possible exception to this rule). Glycogen is only created from carbohydrates (in particular glucose). While fat and protein can be converted into carbohydrate- like compounds, this is done on an as- needed basis. The body will not regularly convert say, stored body fat, to replenish muscular glycogen stores. Where am I going with this? It turns out that glycogen has an unusual property – it loves water. It is frequently estimated that for every gram of glycogen stored, the body will hold onto an additional 3- 4 grams of water. A small person may store around 1 pound of glycogen throughout their body, whereas a very large individual might store 2 pounds or more. As a result, if we deplete the body’s glycogen stores (which only takes a few days) we can quickly drop 5, 1. If you burn up 4. All that you have to do to deplete glycogen is to avoid carbohydrates and do a little bit of exercise – that’s it! After about a week’s time, all of your muscle glycogen will be spent, and you will lose the associated water weight (without being “dehydrated”). Pros And Cons. The major upside to this approach is that when you lose stored glycogen and associated water weight, it actually appears as if you lost 1. Your waist size will significantly decrease; women can often drop 2- 4 dress sizes in a week and men can often drop 2. However, as long as you avoid carbohydrates, the water weight will not come back on, no matter how much water you drink. The other problem with water weight loss is that the health benefits of weight loss like reduced improvement in the various types of acne do not result from water weight loss. If you want to clear up your skin or reduce heartburn by losing weight, losing fat is what is required. Dropping water weight will make you look a lot better, but it will not improve your health. For this reason, the diet plan mentioned in the next article is best suited for a special event where you want to look your best, such as a wedding, reunion, day at the beach, and the like. How to Lose 1. 0 Pounds – Permanently. It is true that 1. That is why we have two plans on this site: the How to Lose 1. Pounds in a Week plan, which lets you make a radical body transformation in just a few days, and the How to Lose 1. Pound in a Month plan, which will allow you to permanently lose 1. Below, you will find the exact diet plan we will use. If want to know how to lose 1. Week 1. If you want to make that weight loss permanent, progress on to weeks 2- 4. Men – Want to Lose Fat Fast, Regain Your Confidence, and Get Lean Abs? If you answered that question with a yes, then I strongly recommend checking out the Truth About Abs, the perfect exercise program for men looking to lose body fat. Men can combine the Truth About Abs exercise plan with the great diet plan you are reading right now to drop body fat without losing any muscle. The best part is that this program still works even if you have never seen your abs before. Whether you’re 2. Abs aren’t just for fitness models anymore – Click here to visit Truth About Abs to get started right now! Introduction and Overview. How the Diet Works. Diet Plan – You Are Here. Exercise Plan. Making the Weight Loss Permanent. Week 2. Week 3. Week 4. Maintaining/Continuing Weight Loss. Dieting Tips and Resources. So now, the part that you all have been waiting for: the exact diet plan you will need to follow to lose 1. Whether you are looking to quickly lose 1. I have a plan for you. Calories In, Calories Out. As mentioned in the previous article, to start the diet we will be doing a low- carb diet. This is not the Atkins Diet where you can eat as much fat as you want. If you want to do what many would consider impossible (lose 1. We will be tracking everything, including macronutrients (protein, fat, and carbohydrates). We have a very specific window to hit if you want truly exceptional results. I know many people hate counting calories and by asking to count protein, fat, and carbs too, I might as well be asking for your first- born child. Unfortunately there is no way around that. I only need you to do this for a week (if you want to lose 1. It is not a lifetime commitment. First, let’s talk about total calories. The graph below depicts your daily caloric intake based on your gender and bodyweight. For week 1, every day will be the same. Weight is listed in pounds. You can convert pounds to kilograms by dividing by 2. The graph for men is indicated by the red- orange line and the graph for women is indicated by the bluish- purple line. No matter what your gender or weight, the lightest will still consume 1,2. The difference in calories based on weight and gender is to account for the fact that heavier people and men get more calories because they have more muscle mass. Muscle mass burns calories at a rapid rate, even without performing any exercise. Even in spite of the extra calories, the heaviest people following this diet will lose weight the fastest. Eating under 1,2. Fasting for Fast Weight Loss, Better Health, and Supreme Fitness. I stumbled across a fascinating article on something crazy called Intermittent Fasting (IF). Consisting of regular 1. Intermittent Fasting has been shown scientifically to help achieve fast weight loss, better health, and increased fitness levels. As a student of Optimal Living, I knew I had to dig in and learn more. And thus began an incredible journey down the path of intermittent fasting, towards my craziest challenge so far. The Evolutionary Perspective. Before I begin this story, let’s take quick walk up our family tree, all the way back to our hunter- gatherer ancestors, to understand this whole Intermittent Fasting concept. Now these guys, the hunter- gathered, they didn’t eat 3 meals at day at regular intervals like most do now. No, instead they went hunting & gathering, sometimes for days, before finding something good. As leading neuroscience & ageing expert Mark P. Mattson tells us, “our ancestors consumed food much less frequently and often had to subsist on one large meal per day, and thus from an evolutionary perspective, human beings were adapted to intermittent feeding rather than to grazing.”Hmm interesting. Could it be that modern society has put the human specie “zoo- like” environment, and our eating patterns have become progressively less optimal? And more importantly, what happens if we start eating the way we’re evolutionary programmed to? The answer, it turns out, is “amazing things”. The Mind- Blowing Health Benefits of Intermittent Fasting. Here are the scientifically proven benefits of doing regular fasts of 1. Increased Fatty Acid Oxidation (Body burns more fat as energy, leading to fast weight loss)Increased Cell Resistance (Slowed down ageing process, improved immunity)Increased Insulin Sensitivity (Less fluctuation in blood sugar levels, more constant energy & mood levels)Reduced Cortisol Production (Lower stress levels)Reduced Inflammation (Faster body healing, repair, and recovery)Reduced Cancer Cells Proliferation Rate (Reduced incidence of several types of cancer)Reduced Cognitive Decline for patients with Alzheimer’s disease and Parkinson’s disease. Reduced Incidence of Heart Disease. Not bad eh! And you haven’t heard the craziest part yet: most people start experiencing these benefits within 2 weeks of starting to fast! Oh, and if it weren’t enough, here’s a study that simply blows my mind: In the. On average, the worms on the IF cycle outlasted their counterparts on a regular diet by 1. The life- span extension of these worms was the equivalent of keeping a man alive for 6. I know these are only worms, but still. My Thoughts As I Discovered This. This was all phenomenal stuff, no doubt about it. And as someone who loves experimenting, often with the goal of optimizing body, mind, and health, it was very alluring. However, there was one major issue separating me from these incredible benefits. I had to FAST to obtain them! I had to abstain from my beloved food for 1. How the hell was I supposed to do that? To put you in context, I’m like the anti- fasting guy. I usually eat every 2 hours, and I’ve always been a big believer in the 6- small- meals- a- day concept. I bring snacks everywhere I go. The Asian girls in my classes always giggle when they see me peel and eat hard boiled eggs in the middle of a lecture to get my protein fix. The other problem is that when I go without food, I feel like crap. As soon as hypoglycemia (low blood sugar) sets in, my energy drops and I get cranky.“Yeah”, I thought, “You know what? Screw this fasting thing. I love food too much, and this is crazy anyways”. Turning Point: The Universe Gets Involved. Later that night, something strange happened. I grabbed the Men’s Health magazine issue next to my bed for a little pre- sleep reading. I opened the magazine randomly in the middle. The article that was in front of me? A piece on Intermittent Fasting titled “The World’s Most Effective Diet”. Wow. I’m a big believer in the flow of the universe, and that signs are the universe’s way of hinting us the right direction. As I read the MH article, I was moved by the great insight the author provided as he related the day- to- day lifestyle of an “intermittent- faster”, and describe all eloquently all the ways it had improved his life. I couldn’t help but think the universe was telling me something. This article was no coincidence, it was a sign. I pondered on Ralph Waldo Emerson’s wisdom that “all life is one big experiment. The more experiments you do, the better.” and right there and then, I made a decision: “Intermittent Fasting for 1. Let’s do it.” Boom! I turned off the lights and closed my eyes, hoping to sleep for as long as possible. I wasn’t allowed to “break fast” until 5: 3. I had solid 7. 5 hours of no- food time ahead of me. All righttttt! I thought about it, and couldn’t even recall the last time I’d gone more than an hour before having my morning smoothie. I remembered wondering what I had gotten myself into, but I had committed to this little project and there was no way I was backing out. I did a little yoga, took my (cold) shower, and prepared my “copious” breakfast: a liter of green tea. I headed over to my computer, knowing full well that the key to this whole operation was to keep myself busy all day. I started working on my upcoming e. Book. I immersed myself in it, and before long I had an hour of good writing under my belt, and it was time to make more tea. Over the next few hours, I had little waves of hunger come in and out, but overall I felt focused and achieved a great state of flow. After 3 hours of solid creative work, I decided to step outside and enjoy the afternoon sunshine. I got on my bike, and went cruising around Perth, enjoying life. I couldn’t believe how well this experiment was going. When I got back from my bike ride, I remembered I had to do something. It was Sunday 4pm, the weekend market was about to close, and I didn’t have my groceries for the week. That’s right, I had to go grocery shopping. I had to go buying large amounts of delicious food after 1. The stakes had just been raised. I walked into the market, and my nostrils were immediately flooded with the wonderful aromas of fresh baked bread and croissants. I felt this sharp pain in my stomach, and thought about turning around. But no, this was a challenge, and pushing myself through this could only make me stronger. I got everything I needed, paid for my stuff, and even managed to remain courteous to the cashier despite my advance state of hunger. As I walked out, I looked down at my watch. I just had to go home, put the groceries away, then I would cook one hell of a feast. I felt a bit woozy driving home, my mind was a bit foggy as I unpacked my groceries, but before I knew it, my i. Phone alarm went off. A proud smile beamed over my face. I had just crushed this fasting day, put myself out of my comfort zone, and come out a bit stronger on the other side. Best feeling ever. And then, it was time for some fooooood!!! On fasting days, I appreciate my food SO MUCH more. That first bite of food after 1. I experience a high level of mental clarity, as more of my energy is being using for cognitive activities instead of the digestion process. I’m more productive and get more stuff done, because I spend less time preparing & eating food. It’s making me mentally tougher, it’s increasing my self- control. While cold showers give me a “let’s do this”- type mental toughness, fasting helps me remain focused & persistent over a longer period of time. Both are equally important part of getting my mind where I want it to be. Stepping Things Up: Training in a Fasted State. On the 1. 0th Day of Fasting, I celebrated by pushing the envelope a bit. Stepping things up if you will. I was chilling at the beach, and eventually got restless from too much reading & journaling, so decided to get up and go for a run along the water. This would be my first ever “fasted training session” and besides being fun, this run would serve 2 purposes: 1. Put my body under more “stress”, thus possibly “supercharging” the benefits of the fast. Allow me to enjoy the sights provided by the return of Australian summer & bikini- season : )The workout was amazing, I felt light and fast. I didn’t get tired, my mind felt clear, and I even received a few smiles from the ladies. Overall, great success. That night, happy with my first fasted training, I found myself thinking how I could take this Intermittent Fasting experiment to the next level. The very first article I found, on Fasted Training, absolutely blew my mind. This article by Intermittent Fasting expert Martin Berkhan looked at a groundbreaking study that looked at 2 groups of subjects, and put them on a cycling training program for 4 weeks. One group would do the training in fasted state, while to other group would have food before training. At the end of the 4 weeks, when comparing the results 2 main findings were discovered: 1. The fasted group increased VO2. Max by 9. 7% vs 2. This means that the fasted had a significantly greater fitness improvement. The fasted group increased Glycogen Storage (how much energy is stored in the muscles) by a whopping +5. This is of particular interest for endurance athletes because it allows for greater energy reserves. Think of it as a bigger fuel tank on a racing car. The article also taught me something very interesting: Kenyan runners, arguably the best endurance athletes on the planet, are known to do most of their training in a fasted state. Wait, what? Researchers then compared the subjects’ post- fasting blood samples to those taken after a day of normal eating. The scientists observed that the male participants’ levels of human growth hormone (HGH) were 2. HGH? WHAT?? For those who don’t know what it is, HGH is pretty much the “superhuman” hormone. It’s a commonly used substance in illegal doping protocols by high- level athletes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |